Tuesday, March 9, 2021

A minimal guide to dealing with Depression and Anxiety.

 

This is a minimal guide to dealing with Depression and Anxiety. I'ts not meant to be anything special, it just helped me when I needed it.

  • Depression is a fear of the past,
  • Anxiety is a fear of the future,
  • The past has been and gone you cant change it, don’t worry about.
  • The Future is unwritten and yours to create don’t worry about it,

  • Always move forward.


Well that's about it!
It's helped me out and I hope it will help you.
I find when you strip away the bulk and clutter, you are left with a simple clear path to travel.

  This is a re-post from my Gemini portal - Find out more about Gemini here

R.