## Decluttering life with a cluttered brain

I'm still decluttering the house to ready it for sale, I have done quite a bit but there is still so much to do. 

I've read and watched tutorials, been given advice but all these are designed around linear thinking, not

A minimal guide to dealing with Depression and Anxiety.

 

This is a minimal guide to dealing with Depression and Anxiety. I'ts not meant to be anything special, it just helped me when I needed it.

• Depression is a fear of the past,

• Anxiety is a fear of the future,

• The past has been and gone you cant change it, don’t worry about.

• The Future is unwritten and yours to create don’t worry about it,
  
  
• Always move forward.

Well that's about it!
It's helped me out and I hope it will help you.
I find when you strip away the bulk and clutter, you are left with a simple clear path to travel.

  This is a re-post from my Gemini portal - Find out more about Gemini here

R.